Weigh In record (no journal entry) for 14 July 2022
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174.4 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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2514 kcal
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Fat: 82.33g | Prot: 81.22g | Carb: 379.51g.
Breakfast: Kellogg's Corn Flakes, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: No Name Pepperoni, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice. Dinner: No Name Crispy Skin on Fries, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Bananas, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, riding mower - 1 hour and 40 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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