Myke's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

160.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

426 kcal

Fat: 3.44g | Prot: 14.35g | Carb: 89.88g. Breakfast: Milk (Nonfat), Fiesta Blend Frozen Fruit, Banana. Lunch: Full Bar Cocoa Chip. more...

2073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Myke's Journal, 23 May 2011

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