Weigh In record (no journal entry) for 01 September 2014
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250.2 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1175 kcal
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Fat: 72.12g | Prot: 92.29g | Carb: 41.95g.
Breakfast: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: Avocados, Greek Salad, Oil and Vinegar Salad Dressing (Home Recipe), Creamed Spinach (from Frozen), Beef Steak. more...
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losing 1.9 lb a week
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Alta Lombard's weight history
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