Weigh In record (no journal entry) for 23 May 2011
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1254 kcal
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Fat: 37.05g | Prot: 45.34g | Carb: 211.46g.
Breakfast: Water , Coffee, 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Swiss Cheese , CANOLA CHOLESTEROL FREE MAYONNAISE, Double Fiber Wheat Bread, Tap Water, Radishes . Dinner: Meat Lasagna. Snacks/Other: Radishes , Banana, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Gala Apples, Fiber One Chewy Bars. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours. more...
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losing 1.4 lb a week
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