Weigh In record (no journal entry) for 23 May 2011
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169.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1819 kcal
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Fat: 66.01g | Prot: 170.24g | Carb: 149.46g.
Breakfast: Dried Chia Seeds, Coffee (Brewed From Grounds), Pink Grapefruit Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), broccoli, Portabella Mushrooms, Chives, Basil, Egg White, Goats Cheese (Soft). Dinner: Unsweetened Iced Tea, Italian Salad Dressing, Blueberries, Blackberries, Strawberries, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges, Red Delicious Apples, Fried Pork Chop, Cherry Tomatoes, Spring Mix, Organic Baby Spinach, Lemon Juice, Coffee (Brewed From Grounds), Muscle Milk Chocolate. more...
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2466 kcal
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Activities & Exercise:
swimming 300 miles completed - 53 minutes, Robert Kennedy Fitness - 50 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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