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Body fat 36.7
Muscle 24.2
Ketone 0.4 g/L
Waist 83cm
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1199 kcal
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Fat: 93.17g | Prot: 62.40g | Carb: 24.41g.
Lunch: Iliada Olive Oil, 高麗菜, Park Street Deli Boneless Pork Belly, Coastal Range Organics Chicken Breast. Dinner: Home made kimchi, Kirkland Signature Olive Oil, Organic Valley Eggs, Calavo Avocado, Just Mayo, Chop't Tomato, Edeka Romanasalat. Snacks/Other: Volvic Pfirsich Geschmack Tee, Lehigh Valley Dairy Farms Heavy Cream, Keto chai latte, Super Seedz Pumpkin Seeds. more...
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losing 4.6 lb a week
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