Weigh In record (no journal entry) for 23 May 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1382 kcal
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Fat: 32.86g | Prot: 73.90g | Carb: 197.82g.
Breakfast: Sunflower Seed Butter, Arepa con Queso, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Butternut Squash Soup, Bananas, Blueberries, Organic Milled Flax Seeds, met-rx protein plus. Dinner: Miso Soup. Snacks/Other: Rum and Cola, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lowfat Cottage Cheese with Fiber, Natural Pure Raw Honey. more...
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1600 kcal
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Activities & Exercise:
m - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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