Weigh In record (no journal entry) for 14 July 2022
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174.9 lb
Lost so far: 60.1 lb.
Still to go: 174.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1848 kcal
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Fat: 81.33g | Prot: 56.13g | Carb: 191.07g.
Breakfast: Welch's Grape Jelly, Unsalted Whipped Butter Stick, Toasted White Bread , Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Romano's Macaroni Grill Chicken Piccata with Angel Hair Pasta, Ralphs Brussels Sprouts, Dinner Rolls , Great Value Sliced Carrots. Snacks/Other: Sheila G's Brownie Brittle Salted Caramel, Utz Pretzel Bites Peanut Butter Filled, Kroger Chocolate Chocolate Chip Cookies, M&M's Almond M&M's, Kroger Pork Rinds, Utz Party Mix. more...
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2174 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.8 lb a week
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