Weigh In record (no journal entry) for 23 May 2011
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1119 kcal
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Fat: 27.83g | Prot: 62.92g | Carb: 162.44g.
Breakfast: Special K Blueberry Cereal. Lunch: Club w/ Cheese and Light Mayo, Red Tomatoes, Lettuce. Dinner: Whole Milk, Bananas, White with Whole Wheat Swirl Bread, Shrimp. Snacks/Other: Milk, Mangos, Bananas. more...
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2570 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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rauf's weight history
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