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Work weighing scales. fully dressed.
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138.7 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1773 kcal
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Fat: 39.28g | Prot: 103.69g | Carb: 246.25g.
Breakfast: Actimel Strawberry, Brown Sugar, Tea (Brewed), Evaporated Milk. Lunch: Whole Milk, Vimto, Granulated Sugar, Tea (Brewed), Sweetcorn, Real Mayonnaise, Canned Salmon, Fusilli Pasta. Dinner: Fusilli Pasta, Canned Salmon, Real Mayonnaise, Sweetcorn, Vimto. more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 1 hour, Sleeping - 15 hours. more...
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losing 0.3 lb a week
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