Weigh In record (no journal entry) for 14 July 2022
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1464 kcal
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Fat: 41.53g | Prot: 58.56g | Carb: 196.52g.
Breakfast: Zwagerman Oven Roasted Kipfilet, AH Lekker op Brood, Witte Boterham. Lunch: HAK Chili Sin Carne Schotel. Dinner: AH Geschrapte Worteltjes, Tomaten, AH Veldsla, Kania Fritessaus, Frikandel, AH Zoete Aardappel Ovenfriet. Snacks/Other: Verkade Maria, Magnum Mini White, AH Krokante Muesli Rozijn, AH Blauwe Bessen, Aardbeien, AH Magere Franse Kwark. more...
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losing 4.6 lb a week
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