Weigh In record (no journal entry) for 23 May 2011
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193.0 lb
Lost so far: 13.8 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2011:
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1064 kcal
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Fat: 31.96g | Prot: 44.46g | Carb: 154.31g.
Breakfast: special k meal bar. Lunch: pepperoni pizza lean pocket, applesauce. Dinner: southwestern egg rolls, green beans. Snacks/Other: weight watchers ice cream bar, coffee, grapes, baby carrots. more...
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losing 4.6 lb a week
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