Weigh In record (no journal entry) for 14 July 2022
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166.7 lb
Lost so far: 24.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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776 kcal
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Fat: 45.39g | Prot: 37.70g | Carb: 51.10g.
Breakfast: Rügenwalder Mühle Grobe Teewurst , Weizenbrötchen, Wasa Milch & Joghurt Knäckebrot, Ja! Käseaufschnitt. Dinner: Aldi Sandwichtoast Vollkorn , Milbona Butterkäse, Buko Ananas. more...
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losing 10.8 lb a week
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