Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
23 May 11
johnpersico's Journal, 23 May 2011
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
2385 kcal
Fat: 51.70g | Prot: 98.00g | Carb: 298.42g.
Breakfast:
Coffee with Sugar.
Dinner:
mixed vegetables, lasagna, italian bread.
more...
2099 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 9.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history