Weigh In record (no journal entry) for 13 July 2022
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164.2 lb
Lost so far: 102.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1790 kcal
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Fat: 63.95g | Prot: 139.81g | Carb: 162.89g.
Breakfast: Alpha Foods Kollagen. Lunch: Filinchen Original, Taifun Mandel-Sesam Tofu, Ehrmann High Protein Pudding , BioBio Rote Beete Gekocht, Cashewnüsse, Hofgut Storzeln Bio Hafer Drink Pulver , Lidl Heidelbeeren, Bofrost Dicke Bohnen, Züger Bio Hirtenkäse Laktosefrei, Strauchtomaten, Eisbergsalat. Snacks/Other: Rosinen, Alnatura Sojaflocken, Schrozberger Skyr Natur, Heidelbeeren. more...
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gaining 27.8 lb a week
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