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🤔 Thinking today I will start Intermittent Fasting 16.8 around my RDI. Let the willpower be tested 😊
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168.0 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1076 kcal
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Fat: 35.92g | Prot: 74.62g | Carb: 115.40g.
Breakfast: Coffee with Milk, Jams and Preserves , Toasted Bread, Toasted Bread, Processed Cheese. Dinner: Cheddar Cheese , SPAR Sandwich Ham, Hard-Boiled Egg , Fish Fingers, Fish Fingers, Fish Fingers. Snacks/Other: USN Whey Protein, Bananas , Crumpet, Crumpet. more...
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losing 6.2 lb a week
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