Weigh In record (no journal entry) for 31 August 2014
|
180.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
2896 kcal
|
Fat: 77.61g | Prot: 295.17g | Carb: 245.93g.
Breakfast: Croissant, Oatmeal (Fat Added in Cooking), Compliments Egg Whites. Lunch: Broccoli, White Rice, Beef Stew with Potatoes and Vegetables in Gravy, Baked Beans, Asparagus, Texas Roadhouse BBQ Ribs. Dinner: Fried Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Flour Tortillas, Moe's Southwest Grill Pico De Gallo (Cup), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Optimum Nutrition Casein, Chocolate Chip Cookie, Kellogg's Special K Protein Meal Bar - Double Chocolate, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike0311's weight history
|