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Tiffhoy
Journal
23 May 11
Tiffhoy's Journal, 23 May 2011
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Weigh In record (no journal entry) for 23 May 2011
156.0 lb
Lost so far:
5.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
1197 kcal
Fat: 42.18g | Prot: 30.61g | Carb: 172.71g.
Breakfast:
Hash Brown (from Fresh), Old Fashioned Grits, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Banana Nut Muffin.
Dinner:
Light & Lean Spinach Lasagna.
more...
2244 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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