Weigh In record (no journal entry) for 14 July 2022
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319.2 lb
Lost so far: 11.5 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1424 kcal
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Fat: 58.29g | Prot: 154.60g | Carb: 69.93g.
Breakfast: Frikadelle, Banane. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Jeden Tag Sandwich Eis. more...
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losing 9.3 lb a week
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criessin's weight history
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