Weigh In record (no journal entry) for 14 July 2022
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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470 kcal
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Fat: 18.94g | Prot: 11.94g | Carb: 64.15g.
Breakfast: Белевские Сладости Зефир Яблочный, Зеленый Чай. Lunch: Viola Сыр, Чай с Сахаром, Хлеб Зерновой, Ясные Зори Колбаса Вареная. more...
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losing 9.3 lb a week
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