Weigh In record (no journal entry) for 23 May 2011
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2011:
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1490 kcal
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Fat: 76.41g | Prot: 60.88g | Carb: 137.83g.
Breakfast: granny smith apple, skim milk, chocolatey delight special k, My Morning Coffee. Lunch: sweet vidalia onion, mashed potatoes, fork tender pot roast. Dinner: monterey jack, Taco beef, fried corn tortilla, sour cream, salad. Snacks/Other: iced tea, Granny smith apple, ranch dip, carrots. more...
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3035 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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