Weigh In record (no journal entry) for 31 August 2014
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2014:
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3178 kcal
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Fat: 96.31g | Prot: 253.72g | Carb: 374.87g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Fresh & Easy Liquid Egg Whites, Spinach, Green Peppers, Mushrooms, Turkey Ham. Lunch: ShinSenGumi HakataRamen Chashu Pork Ramen. Dinner: Applegate Farms Smoked Turkey Breast, Dutch Tradition Gouda Cheese, Egg White. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Justin's Nut Butter Natural Almond Butter - Vanilla, Oroweat Whole Grain 100% Whole Wheat Bread, Gatorade Protein Recovery Shake, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas. more...
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gaining 0.2 lb a week
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