Weigh In record (no journal entry) for 14 July 2022
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112.0 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1689 kcal
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Fat: 31.35g | Prot: 142.59g | Carb: 217.32g.
Breakfast: Tomate Kumato, Aceite de Oliva Extra Virgen, Hacendado Hogaza 100% Natural , Canela, Star Nutrition Creatine Monohydrate, Soymilk Bebida de Almendras Zero, Café. Lunch: Maille Mostaza Dijon , Manzana Golden, Valio Profeel Protein Pudding Chocolate, La Selva Pechuga de Pavo Cocida y Ahumada, Hacendado Hogaza 100% Natural . Dinner: Efficient Science Casein Cheesecake, Hacendado Bebida de Almendras, Hacendado +Proteínas Natural, Kellogg's Weetabix. Snacks/Other: Manzana Golden, Hacendado Tortitas de Arroz, La Selva Pechuga de Pavo Cocida y Ahumada. more...
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losing 6.2 lb a week
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