Weigh In record (no journal entry) for 31 August 2014
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296.4 lb
Lost so far: 0.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1287 kcal
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Fat: 48.79g | Prot: 59.55g | Carb: 150.20g.
Breakfast: Shepherd's Pie with Beef. Lunch: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Dinner: Thai Kitchen Green Curry Chicken. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Peach. more...
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losing 2.1 lb a week
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