Weigh In record (no journal entry) for 01 September 2014
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2014:
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1653 kcal
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Fat: 54.61g | Prot: 70.30g | Carb: 219.08g.
Breakfast: Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Edeka H-Milch Laktosefrei, Gebirgsjäger Corned Beef. Lunch: Gebirgsjäger Edel-Gemüse in Aspik, Mehrkornbrot, Golden Toast Körner Harmonie Toast. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Iglo Cevapcici. Snacks/Other: Mineralwasser, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Banane, Milfina Butter, Kinder Riegel (21g), Laugenstange. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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