Weigh In record (no journal entry) for 23 May 2011
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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522 kcal
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Fat: 30.79g | Prot: 31.76g | Carb: 30.24g.
Breakfast: Part Skim Mozzarella Cheese Strings, Special K Cereal Bars - Peaches & Berries. Lunch: Chopped Ham, Colby Jack Cheese, Roasted Red Pepper With Parmesan Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.5 lb a week
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