watercrab's Journal, 31 August 2014

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Weigh In record (no journal entry) for 31 August 2014

203.0 lb Lost so far: 6.6 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2014:

2013 kcal

Fat: 104.41g | Prot: 110.59g | Carb: 155.98g. Breakfast: Butter , Rye Bread , Beef Steak (Lean Only Eaten), Black Diamond Old Cheddar Cheese, Egg. Lunch: Potato French Fries, Frankfurter or Hot Dog on Bun. Dinner: Western Family Fully Cooked BBQ Pork Back Ribs. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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watercrab's Journal, 31 August 2014

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