Weigh In record (no journal entry) for 23 May 2011
|
252.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
1033 kcal
|
Fat: 56.47g | Prot: 59.64g | Carb: 73.58g.
Breakfast: fage peach, misto, scrambled eggs, sausage patty. Lunch: diet coke, popcorn. Snacks/Other: Cappuccino, Cappuccino. more...
|
|
3495 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lpoly's weight history
|