Weigh In record (no journal entry) for 31 August 2014
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187.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1808 kcal
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Fat: 39.98g | Prot: 122.71g | Carb: 134.81g.
Breakfast: Chobani Simply 100 Strawberry, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ball Park Lean Beef Franks. Dinner: Turkey Hill Greek Frozen Yogurt Baklava, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft 2% Milk Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Mature Onions, Jalapeno Peppers, Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Beer. more...
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3810 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Shopping - 1 hour, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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