a89129s's Journal, 14 July 2022

161.8 lb Lost so far: 14.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 78.27g | Prot: 94.41g | Carb: 109.64g.   Breakfast: 嘉南羊乳 麥芽調味羊乳. Lunch: 光泉 特濃5.1無加糖濃豆漿, 檸檬無骨雞腿排, 玉美 田園蔬菜沙拉, 鮭魚. Dinner: 豆干. more...

2665 kcal

Activities & Exercise: 室內腳踏車 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...