Weigh In record (no journal entry) for 14 July 2022
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122.6 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1337 kcal
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Fat: 30.66g | Prot: 61.08g | Carb: 206.33g.
Breakfast: 폴바셋 폴바셋 돌체라떼, 서울우유 저지방우유, 플라하반 퀵오트 골든시럽, 그리팅 병아리콩크림치킨스테이크&타코필라프. Lunch: 풀무원 들깨칼국수. Dinner: 달걀, 바나나. more...
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losing 3.1 lb a week
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