Green L's Journal, 14 July 2022

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Weigh In record (no journal entry) for 14 July 2022

102.1 lb Lost so far: 4.2 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2022:

1664 kcal

Fat: 55.20g | Prot: 55.83g | Carb: 242.25g. Breakfast: 蟹殼黃. Lunch: 珍珠奶茶, 7-11 日式蕎麥風味麵. Dinner: 酪梨, 全家匠新纖麥吐司, 水煮蛋, 21Plus 桃木燻雞胸. more...

1138 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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Green L's Journal, 14 July 2022

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