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vishadpatel
Journal
23 May 11
vishadpatel's Journal, 23 May 2011
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Weigh In record (no journal entry) for 23 May 2011
196.0 lb
Lost so far:
10.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
1301 kcal
Fat: 63.33g | Prot: 144.47g | Carb: 27.60g.
Breakfast:
Large Grade A Eggs (Hard Boiled).
Lunch:
Celery, Organic Mixed Baby Greens Salad, Lite Ranch Dressing.
Dinner:
Soybeans (Mature Seeds, Steamed, Cooked), Portabella Mushroom Caps, Chicken Breast.
Snacks/Other:
Atkins Advantage Milk Chocolate Delight Shake (Atkins), Jalapeno String cheese part skim, Green Pearls Manzanilla Pimento Stuffed Olives.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 25.9 lb a week
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