Weigh In record (no journal entry) for 12 July 2022
|
210.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
2149 kcal
|
Fat: 35.42g | Prot: 48.46g | Carb: 422.79g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: Glutino Gluten Free Brown Rice Pasta, Milano's Italian Grille Fettuccine Alfredo with Chicken. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Maple Syrup , Bob's Red Mill Gluten Free Pancake Mix. Snacks/Other: Field Roast Chao Vegan Cheese, Snyder's of Hanover Gluten-Free Pretzel Rods, Fat Free Whipped Cream (Pressurized Container). more...
|
losing 2.6 lb a week
|
Comments
very impressive 👏😁👏 congratulations
14 Jul 22 by member: ridemariel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrossetti's weight history
|