Weigh In record (no journal entry) for 13 July 2022
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1850 kcal
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Fat: 51.83g | Prot: 70.77g | Carb: 188.44g.
Breakfast: Kellogg's All Bran Flakes, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Sliced Roast Chicken, Sasko Brown Bread, Mayonnaise, Butter. Dinner: Potato, Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin. Snacks/Other: Vanilla Ice Creams , Beer, Woolworths Wafer Hazelnut Choc, Gin. more...
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losing 0.3 lb a week
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