iceking's Journal, 01 September 2014

211.2 lb Lost so far: 4.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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800 kcal

Fat: 33.50g | Prot: 11.50g | Carb: 113.00g.   Breakfast: 오리온 초코칩 미니쿠키. Lunch: 덴마크 로얄 밀크티. Dinner: 롯데칠성 게토레이, 롯데 빠다코코낫. more...

2501 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...