ebongo91's Journal, 31 August 2014

187.0 lb Lost so far: 35.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 54.80g | Prot: 67.52g | Carb: 142.22g.   Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip, Cream (Half & Half). Lunch: Sour Dough Bread, Chicken or Turkey Salad. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. Snacks/Other: Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling. more...

3036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...