Weigh In record (no journal entry) for 13 July 2022
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153.0 lb
Lost so far: 12.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1283 kcal
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Fat: 40.98g | Prot: 78.08g | Carb: 164.30g.
Breakfast: Чернослив, Chobani Greek Yogurt Strawberry on The Bottom, Творог 9%, Курага, Компот без Сахара. Lunch: Kirkland Signature Organic Strawberry Spread, Costco Multigrain Bread, Сыр Фета, Авокадо, Куриные Голени (Кожа не Съедена), Брокколи, Гречка Отварная. Dinner: Миндаль, Чернослив, Брокколи, Куриные Голени (Кожа не Съедена). Snacks/Other: Манго. more...
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losing 1.0 lb a week
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