Weigh In record (no journal entry) for 13 July 2022
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129.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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447 kcal
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Fat: 9.21g | Prot: 48.81g | Carb: 42.91g.
Breakfast: Nopales, Salmón Rosado. Lunch: Camote, Pepino (Pelado), Zanahoria, Pechuga de Pollo a la Plancha. more...
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losing 13.1 lb a week
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karla amador's weight history
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