Weigh In record (no journal entry) for 12 July 2022
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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904 kcal
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Fat: 47.06g | Prot: 37.51g | Carb: 92.13g.
Breakfast: Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kerrygold Pure Irish Butter. Lunch: Huel Ready-to-Drink Chocolate V1.0, Eggland's Best Hard Boiled Eggs. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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gaining 13.1 lb a week
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