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13.8% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2340 kcal
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Fat: 73.52g | Prot: 118.02g | Carb: 304.82g.
Breakfast: Naranjas, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal, Huevo Duro. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Talliani Espirales, Cuisine & Co Aceite de Oliva Extra Virgen, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras Salteadas, Apio, Lechuga de Hoja Verde, Brotes de Alfalfa. Dinner: Doritos Tostitos, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Natur Natur de Maiz, Ambrosoli Loop. more...
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losing 1.5 lb a week
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