Weigh In record (no journal entry) for 13 July 2022
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163.8 lb
Lost so far: 13.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1743 kcal
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Fat: 66.24g | Prot: 134.67g | Carb: 62.49g.
Breakfast: Banquete Aceite de Oliva Extra Virgen, Rúcula, Sopraval Pechuga de Pavo Cocida, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos). Lunch: Lechuga, Pechuga de Pollo, Aperol Spritz. Dinner: La Crianza Jamon Serrano, Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta, Pan Integral. Snacks/Other: Corona Cerveza Light, El Golfo Camarones Cocidos y Pelados, La Crianza Jamon Serrano, Lider Maní, Pasas, Almendras. more...
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312 kcal
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Activities & Exercise:
Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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