Weigh In record (no journal entry) for 13 July 2022
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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172 kcal
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Fat: 8.76g | Prot: 6.67g | Carb: 17.75g.
Breakfast: Cucumber Salad with Creamy Dressing, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Bacon. more...
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losing 1.7 lb a week
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bpickering58's weight history
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