Roblaw2b's Journal, 13 July 2022

237.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 39.51g | Prot: 56.48g | Carb: 162.01g.   Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee. Lunch: Mayonnaise , Coca-Cola Coca-Cola Zero (Can), Subway 6" Veggie Delight. Dinner: Cherry Tomatoes, Shrimp, Flour Tortillas , Salsa, Tortilla Corn Chips. Snacks/Other: General Mills Cinnamon Toast Crunch. more...

2942 kcal

Activities & Exercise: Mowing Lawn - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...