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expected gain been eating too much pasta and only getting like 3 and a half ours of sleep. Did better last night had about 5 and a half... sadly that's normal for me.
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203.2 lb
Lost so far: 36.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1519 kcal
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Fat: 53.52g | Prot: 147.45g | Carb: 113.94g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Whole Milk, Oscar Mayer Cheese Dogs, Great Value Shredded Mild Cheddar Cheese, Macaroni (Cooked). Snacks/Other: Kraft Velveeta Cheese, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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gaining 4.2 lb a week
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 Comments
I’ve been struggling with sleep too. Even melatonin last night didn’t give me more than one sleep cycle. I’m going to cut back on caffeine.
Good luck getting your rest!
13 Jul 22 by member: Avocado Tea
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Thanks for the luck, hopefully I don't have to cut out caffeine I only have two cups in the morning. I used to drink it constantly througout the day when I was younger.
13 Jul 22 by member: lmortal
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