Weigh In record (no journal entry) for 13 July 2022
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323.2 lb
Lost so far: 5.2 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1424 kcal
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Fat: 34.61g | Prot: 45.02g | Carb: 230.33g.
Lunch: Trader Joe's Sourdough Sliced Bread, Bagel with Cream Cheese. Dinner: Spaghetti, Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Hill Country Fare Jumbo Butter Flaky Layers Biscuit. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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