Weigh In record (no journal entry) for 13 July 2022
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210.8 lb
Lost so far: 15.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1945 kcal
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Fat: 86.11g | Prot: 115.00g | Carb: 159.53g.
Breakfast: Blueberries , Oranges . Lunch: Steers King Steer Snack Burger , Tortilla Corn Chips (Unsalted), Footy's Sugar Free Jelly. Dinner: Truly Good Tagliatelle, Woolworths Four Cheese Pasta Sauce , Woolworths Lemon & Herb Rainbow Trout. Snacks/Other: BOTG Macadamia Choco Bar , Freshpak Rooibos Cappuccino , Bakers Royal Creams, USN Diet Protein Meal Replacement . more...
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losing 15.4 lb a week
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