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達標，1周減0.5公斤
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230.6 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1749 kcal
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Fat: 63.44g | Prot: 68.32g | Carb: 218.62g.
Breakfast: 桂冠 蝦餃, 亞細亞田園 冷凍薄鹽毛豆莢, MOS 冰紅茶(L), 吉野家 牛丼（中）. Lunch: 花蓮縣餅 奶油酥條. Dinner: 牛肉撈麵. more...
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losing 3.1 lb a week
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