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每1周減0.5公斤
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2198 kcal
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Fat: 82.94g | Prot: 75.27g | Carb: 274.49g.
Breakfast: 7-11 起司火腿蛋三明治, 全家 大杯冰拿鐵, 7-11 肉蛋烤土司. Lunch: 黑沃 拿鐵咖啡鐵觀音, 全家 燒肉牛五花烤飯糰. Dinner: 肉碎菜心炒麵, 士力架 (Snickers) 花生巧克力 (50,5克). more...
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steady weight
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