Weigh In record (no journal entry) for 13 July 2022
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2202 kcal
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Fat: 87.71g | Prot: 130.64g | Carb: 225.07g.
Breakfast: Fage Total 2% Greek Yogurt with Peach, Borden Cremora Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Coffee. Lunch: Chicken Kitchen Mexican Chop Chop (Regular), Coca-Cola Diet Coke. Dinner: HEB Meal Simple Chicken Pomodoro, Low Calorie Salad Dressing, HEB Chicken Caesar Salad, Pears, Coca-Cola Diet Coke Caffeine Free (Bottle). more...
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3133 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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